Fitness Classes

* Register in advance at the Lancaster Recreation Center or call 972-218-3700 for more information.

Adult Fitness Classes



Fitness Orientation


Receive a free atrium orientation and physical assessment with a fitness atrium membership. The orientation will assist you on how to get the full benefits of the fitness equipment and determine your fitness level, i.e. BMI, strength, flexibility, blood pressure, fat count and weight.

Monday - Friday 
10:00 a.m. - 4:00 p.m.

ZUMBA


Party yourself into shape! ZUMBA is an exhilarating, effective, easy-to-follow Latin-inspired dance fitness class that is moving millions toward good health. The music is upbeat and the moves are great for any fitness level.

Morning classes
Mondays, Wednesdays & Fridays
8 am - 9 am
$30/month $8/drop-in

Mondays, Wednesdays, Fridays & Saturdays
8 am - 9am 
$40/month
 
Evening classes
Tuesdays & Thursdays
6 pm - 7 pm 
$30/month, $8/drop-in 
 
Saturday Class
8 am - 9 am
$20/month, $8/drop-in

Cycling Class


An opportunity for indoor cycling - this spin class is a great cardio workout that is set to music.  You will perform intervals, warm-up and cool-down at an upbeat tempo. Must have an active Recreational ID for this class.

Mondays & Tuesdays
6:00 pm - 6:45 pm
$20/month, $8 drop-in

Swing Out


Do you want to learn how to swing-out? Get ready to swing the night away. Bring your partner or not and swing your way to fitness and fun. Prepare for those future parties and special events.

Wednesdays
7:15 pm - 8:15 pm
$25/month, $8/drop-in 

Mixxedfit

This is not your traditional. You will achieve your fitness goals much quicker than before. Not only will this full body workout class leave you feeling energized and full of life, but you will be surprised at how much of a workout it is. You will have dance moves with interval training and cardio workouts that’s found in many boot camp classes along with ZUMBA.

2nd and 4th Mondays
6:00 pm - 7:00 pm
$35/month, $8/drop-in