Fitness Classes

* Register in advance at the Lancaster Recreation Center or call 972-218-3700 for more information.

Adult Fitness Classes



Fitness Orientation


Receive a free atrium orientation and physical assessment with a fitness atrium membership. The orientation will assist you on how to get the full benefits of the fitness equipment and determine your fitness level, i.e. BMI, strength, flexibility, blood pressure, fat count and weight.

Monday - Friday 
10:00 a.m. - 4:00 p.m.

ZUMBA


Party yourself into shape! ZUMBA is an exhilarating, effective, easy-to-follow Latin-inspired dance fitness class that is moving millions toward good health. The music is upbeat and the moves are great for any fitness level. 
 
Morning Classes
Mondays, Wednesdays & Fridays
8 am - 9 am
$35/month $8/drop-in

Mondays, Wednesdays, Fridays & Saturdays
8 am - 9am 
$40/month

Monday, Wednesdays, Friday (ZUMBA) & Friday Water Aerobic Combo
8am - 9am  ZUMBA
9:00am - 10:00am Water
$40/month $8/drop-in


Evening Classes
Mondays, Tuesdays & Thursdays
6:00pm - 7:00pm 
$35/month, $8/drop-in 
 
Saturday Class
8:00am - 9:00am
$25/month, $8/drop-in
 

Cycling Class


An opportunity for indoor cycling - this spin class is a great cardio workout that is set to music.  You will perform intervals, warm-up and cool-down at an upbeat tempo. Must have an active Recreational ID for this class.

Mondays & Tuesdays
6:00 pm - 6:45 pm
$20/month, $8 drop-in
 

Swing Out


Do you want to learn how to swing-out? Get ready to swing the night away. Bring your partner or not and swing your way to fitness and fun. Prepare for those future parties and special events.

Wednesdays
7:15pm - 8:15pm
$25/month, $8/drop-in 
 

PICKLEBALL for Mature Adults
PICKLEBALL is one of the fastest growing recreational sports, it is a fun sport combining tennis, badminton and Ping-Pong.  With simple rules the game is easy for beginners to learn, but ban be quick, fast-paced, competitive game for experienced players.


Tuesdays & Thursdays
10:00am-1:00pm
$20/month, Free for current recreation ID card members

 
WELLBEATS 
Fitness on-demand stream personalized fitness classes, work-out plans on a  projector/Kiosk.  There's something for every age, interest and fitness level.
FREE with a monthly or annual Fitness Atrium or Fitness Swim Pass during room availability.
Monday-Saturday