All Police Officer applicants who pass the written portion of the entrance exam are required to pass the Department’s physical readiness test in order to continue in the application process.
The minimum standard for all new applicants is passing the physical readiness test at the 25% according to their age, weight, and gender.
The physical readiness test is pass/ fail.
All applicants must pass the entrance physical readiness test on the Concept2 Rower at damper setting at level five
The Department’s physical readiness test consists of rowing 2000 meters on a Concept2 Rower. Use the calculator below to find your minimum standard at the 25% and also calculate and train for a higher percentage to be competitive.
|Female Age 20-29||VO2Max=33|
|Female Age 30-39||VO2Max=30|
|Female Age 40-49||VO2Max=27|
|Female Age 50-59||VO2Max=24|
|Female Age 60+||VO2Max=23|
|Male Age 20-29||VO2Max=53|
|Male Age 30-39||VO2Max=50|
|Male Age 40-49||VO2Max=45|
|Male Age 50-59||VO2Max=43|
|Male Age 60+||VO2Max=41|