Fitness Requirements for Lancaster Police Officers and Recruits
All Police Officer applicants who pass the written portion of the entrance exam are required to pass the Department’s physical readiness test in order to continue in the application process.
The minimum standard for all new applicants is passing the physical readiness test at the 35% according to their age, weight, and gender.
The physical readiness test is pass/ fail.
All applicants must pass the entrance physical readiness test on the Concept2 Rower at damper setting at level five
The Department’s physical readiness test consists of rowing 2000 meters on a Concept2 Rower. Use the downloadable Excel spreadsheet below to find your minimum standard at the 35% and also calculate and train for a higher percentage to be competitive.