Couch to 5K Run/Walk

2024 Couch to 5k Walk

The Lancaster Couch to 5K is a fun, free Run/Walk for the entire community! 

In conjunction with the It's Time Texas Community Challenge, Lancaster is jumpstarting a healthy MOVEment across the city. There will be fitness demonstrations, vendors, health screenings, prizes, giveaways and more!

A waiver Form is required to be completed before start of 5K walk/run.

To receive an event T-Shirt. make sure to select the sizes needed and how many when reserving your spot at the event.

The event will begin at 9:00 a.m. at the Lancaster Senior Life Center, 240 Veterans Memorial Pkwy, Lancaster, TX 75134. 

Click here to register for the Couch to 5K Run/Walk

Vendor Registration

It is completely free to be a vendor at this event. For any inquiries or additional information regarding vendor opportunities, please don't hesitate to reach out to us at (972)-218-1360. 

Click here to register as a vendor for this event

It's Time Texas Community Challenge

OLCThe city is also competing in the It’s Time Texas Community (Health) Challenge. Please help us win by registering at the before the 5K event. There will be prizes available for individuals that are registered with It's Time Texas and participating in the Couch to 5K event.

We encourage you to take selfies throughout the event which helps gain points for our community. The community with the most points and registered users will win various prizes and media recognition. 

Go to the It's Time Texas Community Challenge webpage to learn more about how to participate.