Couch to 5K Run/Walk

Black White Bold Sports T-Shirt

The Lancaster Couch to 5K is a fun, free Run/Walk for the entire community! 

In conjunction with the It's Time Texas Community Challenge, Lancaster is jumpstarting a healthy MOVEment across the city. There will be health vendors, prizes, giveaways and more!

A waiver Form is required to be completed before start of 5K walk/run.

To receive an event T-Shirt, make sure to select the sizes needed and how many when reserving your spot at the event.

The event will begin at 9:00 a.m. at the Lancaster Senior Life Center, 240 Veterans Memorial Pkwy, Lancaster, TX 75134. 

Click here to register for the Couch to 5K Run/Walk

Waiver

Completion of the event waiver is required to participate in the walk/run. Please ensure it is printed, signed, and brought with you to the event.

Event Waiver

Volunteer Opportunities

Join the Couch to 5K team and make a difference! We’re looking for enthusiastic volunteers to help create an unforgettable experience for our participants. Whether it’s cheering runners, assisting with event setup, or handing out water, your support is invaluable!

By volunteering, you’ll be part of a community-driven event that promotes health, wellness, and connection. Plus, it’s a great way to give back and have fun while doing it! 

Ready to get involved? Sign up today and help us make this event a success! 


Vendor Registration

The vending fee for this event is $25. To complete your payment, please email awalton@lancaster-tx.com.

For any questions or additional information about vendor opportunities, feel free to contact us at (972) 218-1360.

Click here to register as a vendor for this event


Sponsorship Opportunities

Interested in sponsoring the Couch to 5K event? We’d love to partner with your business or organization to make this event a success!

Support the Couch to 5K event by choosing one of the following sponsorship levels:

  • $1,000
  • $5,000
  • $15,000

For more details or to become a sponsor, please contact us at (972) 218-1360.

It's Time Texas Community Challenge

OLCThe city is also competing in the It’s Time Texas Community (Health) Challenge. Please help us win by registering at the www.ittcommunitychallenge.com before the 5K event. There will be prizes available for individuals that are registered with It's Time Texas and participating in the Couch to 5K event.

We encourage you to take selfies throughout the event which helps gain points for our community. The community with the most points and registered users will win various prizes and media recognition. 

Go to the It's Time Texas Community Challenge webpage to learn more about how to participate.